Make time for mental health. Get active. Eat a healthy diet. Connect with friends and family. This is all good health and wellness advice, but where’s a person to start?
We can help with that! Here are just a few ways that you can use the library to start your wellness journey, find different health options, kickstart important conversations, learn about or try a new health trend, or meet others in the community who have similar interests.
- Search for health and wellness resources in our catalogue using terms like “health” “mental health” or even “self care.”
- Register for one of our wellness classes for seniors.
- Explore our Bookmobile’s “Healthy Bodies and Healthy Minds” kits.
- Connect with new parents and learn what else the library has to offer you and your little one at our next Welcome Baby class.
- Explore the "Tough Topics" booklist below for resources on burnout, trauma, depression, and more.
For more help, feel free to ask the friendly staff at our Information Desks, on our Bookmobile, by calling 780-410-8600, or through our contact form.
Where can you turn when you're just having a hard time? From abuse, addiction, and aging, through mental health and money, we have resources here to help.
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